3 Ways to look at negative thoughts

Two side of the brain

In my own history of anxiety, I’ve unnoticed come at the problem from different directions. One was through logic and reason, another through insight and awareness. Now as an artist it’s imagery and metaphor. It made me reflect on the different ways we relate to and cope with our hopes, fears and worries. In the … Read more

Does medicine create mental illness?

Young depressed woman taking advice from her psychologist

I came across an article in the New York Times by T.M Lurhman, The Anxious Americans pointing out that America has become the most anxious country in the world. Spending vast amounts of money on anxiety medications. The real question is why. To be sure there’s a genetic vulnerability to anxiety, but that only governs … Read more