‘Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime’ There is a rise of people who don’t identify with any religious creed. The ‘Nones’ as they are known, are a demographic that’s being talked about more in politics and religion, […]
Highly Sensitive People and Love
One of the biggest things that helped me with anxiety is learning I’m a Highly Sensitive Person. Before this, I was overwhelmed by noise, activity, my emotions, sensations such as hunger and muscle tension. I thought of myself as an anxious person, a flawed individual with nothing to offer. After learning I have a disposition […]
3 Ways to look at negative thoughts
In my own history of anxiety, I’ve unnoticed come at the problem from different directions. One was through logic and reason, another through insight and awareness. Now as an artist it’s imagery and metaphor. It made me reflect on the different ways we relate to and cope with our hopes, fears and worries. In the […]
Handshaking Serendipity: One big strategy for life
‘No good sittin’ worryin’ abou’ it,” he said. “What’s comin’ will come, an’ we’ll meet it when it does.’ Hagred, Harry Potter and the Goblet of Fire by J. K. Rowling So much of our suffering seems to be self-inflicted. When I was younger I learned to retreat from life. I found the world to […]
The pitfalls of self-help/Personal Development – Passion Myth
‘The desire to find that one true passion leaves people anxious because they can’t find it, afraid they’ll never will locate it, and exhausted from trying’ Richard Collison I’ve heard this one a lot many years ago. Just ‘follow your passion’ and you will find success. Find and follow what makes your pulse quicken, your […]
The Heroes Journey and My Art
I reread the Star Wars X-Wing trilogy recently. Pleased that I found it a compelling as when I first read it. Reading for hours at a time, even late into the night. But the stories are what I note most of all. The feelings of joy, the camaraderie, the connection I felt with the characters. […]