One of the side effects of anxiety can be severe muscle tension. I used to get it really bad, with an aching neck, jaw, and face that felt I was wearing a mask of tension. The tension I felt most of all is in my jaw and tongue. This resulted in me having some minor […]
8 Benefits of journal writing
Too many thoughts inside your head, troubles to come, regrets over the past. Maybe you can’t sleep. You just wish it would all stop. As someone who tends to worry too much, think too much, I am often burdened by the thoughts that arise through the day. They all swirl around in my head, leading […]