“I’m never going to be good enough”. Sometimes I just can’t shake that feeling. Ashamed of who I am, flawed, weak, shy, introvert. Not like the people who have it together, the happy people. You know the ones who are relaxed in their own skin. In short I wasn’t perfect and I knew it. My […]
Embodied: Addressing anxiety via our physical life
In my extreme anxiety days, it was all about the mind. That is whats going on, what I thought, how I felt. To overcome the trap of thinking so much that is anxiety I had to go elsewhere. A place most of us forget we have until we suffer. Our physical body. Anxiety is overthinking […]
Seeing Impermanence to overcome anxiety.
Human beings are works in progress that mistakenly think they’re finished.” Dan Gilbert These words of a psychologist point out our fundamental mistake we make when it comes to who and what we are. Anxiety, depression, low self-esteem. We think these are features that define who we are, and there is nothing we can do […]
Anxiety, self-esteem and Introversion
Part of the reason why I suffered when I was young was that I had such low self-worth. I felt there was something wrong with me. ‘I just wasn’t good with people.’ ‘No-one wants to be with me or talk to me.’ That’s how I thought of myself. The extroverts, they’re the ones with the […]
How to deal with the darkest moments
‘If you’re going through hell, keep going.’ Winston Churchill There are those moments when I’m in a bad way. In those times I notice just how much the negative side of my personality comes out. Anger Hatred Resentment Despair Bitterness Loneliness Some of these I can’t seem to stop boiling upwards into my thoughts and […]
Taking comedy seriously
‘Even on the highest throne in the world, we are still sitting on our ass’ Michel de Montaigne, ‘De l’experience,’ 1580-88 I recently listened to the audiobooks by Terry Pratchett. The Colour of Magic, Light Fanastic, Small Gods and Pyramids. I’ve never been interested in this sort of fiction before. What tickled me the most […]