Looking back at my younger self, one of the most significant fears that keep me anxious and isolated was the fear of looking like a fool. My desperate need to avoid embarrassment meant that I didn’t engage with people. Loneliness and the fear of ridicule made me kept me inside my shell. Sometimes when I […]
The rut of despair and getting out
Probably the worst thing I had to deal with is the depression that can come with my fear. There were times when I just couldn’t be bothered to do anything; I felt a listlessness with my circumstances that can lead to all-pervasive apathy. It’s a negative spiral of loneliness, worthlessness, powerlessness, and meaninglessness (what I […]
Suffering: From Ignorance to Awareness
‘Our life is what our thoughts make it’ Marcus Aurelius, Meditations To find happiness, we have to deal with the suffering we experience. I used to suffer badly with anger and loneliness. Angry, I would get so angry. I was alone and hurting. I looked out at the world with a glare, feeling as if […]
Embodied: Addressing anxiety via our physical life
In my extreme anxiety days, it was all about the mind. That is whats going on, what I thought, how I felt. To overcome the trap of thinking so much that is anxiety I had to go elsewhere. A place most of us forget we have until we suffer. Our physical body. Anxiety is overthinking […]
How to deal with the darkest moments
‘If you’re going through hell, keep going.’ Winston Churchill There are those moments when I’m in a bad way. In those times I notice just how much the negative side of my personality comes out. Anger Hatred Resentment Despair Bitterness Loneliness Some of these I can’t seem to stop boiling upwards into my thoughts and […]
The overlooked skills in creativity and success
‘Long-term, we must begin to build our internal strengths. It isn’t just skills like computer technology. It’s the old-fashioned basics of self-reliance, self-motivation, self-reinforcement, self-discipline, self-command’ – Steven Pressfield If you wanted to become an artist, you will come across courses, workshops, seminars, books, video and more. The vast majority would be teaching you techniques […]