3 Ways to look at negative thoughts

Two side of the brain

In my own history of anxiety, I’ve unnoticed come at the problem from different directions. One was through logic and reason, another through insight and awareness. Now as an artist it’s imagery and metaphor. It made me reflect on the different ways we relate to and cope with our hopes, fears and worries. In the … Read more

Suffering: From Ignorance to Awareness

‘Our life is what our thoughts make it’ Marcus Aurelius, Meditations To find happiness, we have to deal with the suffering we experience. I used to suffer badly with anger and loneliness. Angry, I would get so angry. I was alone and hurting. I looked out at the world with a glare, feeling as if … Read more