3 Ways to look at negative thoughts

Two side of the brain

In my own history of anxiety, I’ve unnoticed come at the problem from different directions. One was through logic and reason, another through insight and awareness. Now as an artist it’s imagery and metaphor. It made me reflect on the different ways we relate to and cope with our hopes, fears and worries. In the … Read more

Explaining the Buddhist viewpoint of Emptiness (Śūnyatā)

‘Insofar as the senses show becoming, passing away, and change, they do not lie. But Heraclitus will remain eternally right with his assertion that being is an empty fiction. The “apparent” world is the only one: the “true” world is merely added by a lie’. Friedrich Nietzsche, Twilight of the Idols Sunyata, or Emptiness, is … Read more

The Buddhist concept of – Non self (Anatman, 空 kū)

distant mirage

‘To study the self is to forget the self.’ One of the more well-known ideas from Buddhism is the notion of No-self or Non-Self and is one of the Three Marks of Existence (Pali: tilakkhaṇa; Sanskrit: त्रिलक्षण, trilakṣaṇa, Japanese: 三法印 sanbōin). The Buddhist idea of ‘No-self ‘(Sanskrit: Anatman, Japanese: 空 kū) is an idea in early Buddhism … Read more

Buddhist concept of – Impermanence (Annica, Anitya, 無常 Mujō)

cloudy, colourful sky

When it comes to understanding the Buddhist worldview, it cannot be overstated just how the rest of it is tied to the view of existence as constantly changing. This view of Anicca (Pāli) or Anitya (Sanskrit), or Impermanence, is one of the most important ideas in the Buddhist paradigm. It’s one of the Three Marks of Existence in the … Read more