Self Help and Happiness are making us miserable

Man alone against a wall, grim, dark tone

After suffering for years from anxiety, doubt and depressed moods, I started doing what seemed the obvious: reading books. I read many self-help books to help me find and live a better life. After over a decade of research, I wondered if all the reading was necessary. After years of reading, I felt only a … Read more

Sensitivity and the fear of overwhelm, and overload

Sensitive type of person

My fear and anxiety have to do with the future, the fear of being overwhelmed or stressed by a situation. It’s that state where you are so overstimulated it feels upsetting. I feel it in the pit of my stomach, an uneasiness; I feel cold, palms sweaty, trembling hands. The overwhelm feels like a loss … Read more