My fear and anxiety have a lot to do with the future, the fear of being overwhelmed or stressed by a situation. It’s that state where you are so overstimulated it feels upsetting. I feel it in the pit of my stomach, an uneasiness; I feel cold, palms sweaty, trembling hands. The overwhelm feels like … Read more
It all gets too much sometimes; last week felt like this. Trying to make headway in the crucial areas of my life never seems to happen, like I’m spinning my wheels. Personal stuff bothers me; I won’t go into details, but my lifestyle is in transition, and I want it to go faster. I want … Read more
One of the biggest things that helped me with anxiety is learning I’m a Highly Sensitive Person. Before this, I was overwhelmed by noise, activity, my emotions, sensations such as hunger and muscle tension. I thought of myself as an anxious person, a flawed individual with nothing to offer. After learning I have a disposition … Read more
There are times when I want loud noises, activity and adventure. I want to run around, listen to music, feel the blood pumping, scream, and shout because I like the stimulation, the danger, the energy and the movement. But other times, I feel I can’t take it. I need to withdraw from the world, to … Read more
My anxiety, fear, anticipation, trembling of hands. It makes me wonder, ‘am I too sensitive for this world?’ I can get overwhelmed by people who talk too much. I just want it to stop. I find it hard to say focused because my mind gets distracted by others sounds or activity. Also, it’s difficult, even … Read more
Yet more death in France due to terrorists. The communist party in china is using the internet to kep its grip on the country. Preventing free speech, criticism and promoting it own ideas. This is just a little of the bad news that I woke up to today. There’s more, there’s always more. I shouldn’t … Read more